Stress and the brain: what changes under pressure

Chronic stress rewires the brain. We look at cortisol, the prefrontal cortex, and why deep breathing actually works. This episode explores the latest research findings, breaks down complex mechanisms into understandable concepts, and discusses practical implications for everyday life. We examine landmark studies, discuss methodological considerations, and consider how this knowledge can be applied to improve decision-making and self-understanding.

• 1The phenomenon is more common than most people realize, affecting decisions in daily life.
• 2Research shows a clear neurological basis, involving specific brain regions and neurotransmitter systems.
• 3Awareness alone can significantly reduce the impact of these psychological patterns.
• 4Simple, evidence-based strategies can help mitigate negative effects and improve outcomes.

• Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus and Giroux.
• Loftus, E. F. (2005). Planting misinformation in the human mind. Learning & Memory, 12(4), 361-366.
• Sapolsky, R. M. (2017). Behave: The Biology of Humans at Our Best and Worst. Penguin Press.